THE 21-DAY METASHRED 30 Minutes 21 Days Killer Results
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

Discover How to Transform Your Body — Starting Today!

THE 21-DAY METASHRED

THE 21-DAY METASHRED™ is more than a nine-DVD workout program; it’s a metabolic body-shredding system that can help you:

  • INCREASE CALORIE BURN
  • DEFINE MUSCLE
  • TONE YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!

In each 21-day cycle, you’ll:

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.

“I have more ENERGY now than I had when I was 20.”

Joseph Smith - before
BEFORE
Joseph Smith - after
AFTER
Guys typically don’t compliment each other. But when I have a buddy or somebody on my hockey team that says, ‘What are you doing? You look great,’ that’s the ultimate compliment to me.”
—Joseph Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

METASHRED will change your life.”

Amie Warwick - before
BEFORE
Amie Warwick - after
AFTER
I know that sounds kind of corny and a little bit cheesy, but trust me, it will.”
—Amie Warwick, 34, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

“You’re gonna get SHREDDED.”

Carlvin Dorvilier - before
BEFORE
Carlvin Dorvilier - after
AFTER
All you need is your body weight, a couple of dumbbells, and a mat.”
—Carlvin Dorvilier, 24, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results. Carlvin is an employee of Rodale Inc.

THE 21-DAY METASHRED SECRET

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo but also the amount of time you work and rest. So each workout feels like a whole new experience!

But there’s an even bigger benefit for your body: This constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!

Discover how you can finally:

  • INCREASE CALORIE BURN!
  • TONE YOUR ABS!
  • DEFINE MUSCLE!

And that’s just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored, and you’ll never stop getting better!

“My waist has never been smaller.”

Christine Cooper - before
BEFORE
Christine Cooper - after
AFTER
METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s.”
—Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

“I’m having to go find new clothes!”

Phillip Smith - before
BEFORE
Phillip Smith - after
AFTER
I lost 10 pounds after Cycle 1. Cycle 2 was another 8 pounds. … Now I’m in to Cycle 3 and down 23 pounds.”
—Phillip Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

The 21-Day Metashred Meal Plan

Take the guesswork out of meal prep with 60+ recipes strategically paired with 21-DAY METASHRED workouts for optimal muscle building. With THE 21-DAY METASHRED MEAL PLAN, there’s NOTHING YOU CAN’T EAT — and no chiseled body you can’t achieve!

THE 21-DAY METASHRED MEAL PLAN

MEET YOUR TRAINER

THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour, CSCS. He didn’t always look this way!

“I once was a pudgy 275 pounds and wore 44-inch pants. Today, I’m 225 pounds, and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”

Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

Want Results? Try METASHRED Now!

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want:

  • TONE YOUR BELLY!
  • LOOK GREAT!
  • TONE YOUR ARMS, SHOULDERS, AND LEGS!

Choose your package below:

ULTIMATE PACKAGE

THE 21-DAY METASHRED Ultimate Package Just 3 Easy Installments!

Free Shipping!

GET RESULTS with:

  • THE 21-DAY METASHRED Workouts
  • THE 21-DAY METASHRED Power Protein Shaker
  • THE 21-DAY METASHRED Ultimate Hydration Bottle
  • 1 Pound of Isopure Creamy Vanilla Protein Powder
  • THE 21-DAY METASHRED Meal Plan
  • THE 21-DAY METASHRED Fitness Guide and Results Tracker

STANDARD PACKAGE

THE 21-DAY METASHRED Standard Package Just 3 Easy Installments!

Free Shipping!

GET RESULTS with:

  • THE 21-DAY METASHRED Workouts
  • THE 21-DAY METASHRED Ultimate Hydration Bottle
  • THE 21-DAY METASHRED Fitness Guide and Results Tracker


Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.