THE 21-DAY METASHRED™ is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:
Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!
THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.
THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!
But there’s an even bigger benefit for your body: This constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!
You’ll learn how to finally
Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.
And that’s just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored, and you’ll never stop getting better!
To do THE 21-DAY METASHRED, all you need are a couple of pairs of dumbbells, a sturdy step or bench, and the desire to get in the best of shape of your life. Just go hard for 30 minutes and let science do the rest. With each 21-DAY METASHRED workout, you can:
Every METASHRED workout is the equivalent of going for a 5-mile run at a gut-busting pace, based on findings from the University of Southern Maine.
You’ll do as many reps in one 30-minute METASHRED workout as most people do in 60 minutes, suggests a study from California State University.
Each time you do a METASHRED workout, you can burn up to an extra 100 calories the next day — while you do nothing! — suggests new research from Louisiana State University.
THE 21-DAY METASHRED MEAL PLAN keeps your engine running clean for top-notch, rock-solid results! Take the guesswork out of meal prep with 60+ recipes strategically paired with 21-DAY METASHRED workouts for optimal fat burning and muscle building. With THE 21-DAY METASHRED MEAL PLAN, there’s NOTHING YOU CAN’T EAT — and no chiseled body you can’t achieve!
THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour, CSCS. He didn’t always look this way!
“I once was a pudgy 275 pounds and wore 44-inch pants. Today, I’m 225 pounds, and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”
THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want:
TURBOCHARGE YOUR BODY and leave fat in the dust with:
Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.